Compartment Syndromeįor runners who do not have adequate rest, chronic compartment syndrome, or exertional compartment syndrome is usually caused by continued athletic exertion. Finally, the most serious Achilles tendon injury is a rupture, which is a partial or complete break of the tendon, which can happen in high-impact sprint running, or sudden turns when the person has had mild tears, tendonitis, or without adequate stretching. The occasional weekend runners and older individuals can develop bone spurs at the heel of the bone, and this affects the tendon. Younger active runners can develop small tears in the middle fibers of the Achilles tendon which can cause pain and swelling. When it becomes inflamed, swollen, and irritated from overuse, it can lead to tendonitis. This tendon can tolerate a lot of stress, especially if you’re on your feet the whole day and engage in athletic and recreational activities. The tendon’s strength and flexibility are important to functions like walking, running, and jumping. The Achilles tendon is the fibrous tissue that links the gastrocnemius and the soleus into the heel of the foot. Some predisposing factors lead to electrolyte imbalances due to medications like diuretics or statins. Although the cause of these cramps is still debatable, some think it’s due to activities where a person stands a lot at work or performs extraneous activity during the day. Sleep-related leg cramps are very common in people over 60 years of age and the muscles affected are usually the calves. These can usually happen rigorous running on hot summer days, and it’s related to large losses of sweat and electrolytes. Muscle cramps due to exercise are the most frequent types of cramps that occur. They generally last from a few seconds to a few minutes, but in the moment, it feels like a lifetime. They can feel like the muscle is continuously contracting into a tight knot, which can make it extremely uncomfortable and can even wake many from sleep. Muscle cramps are involuntary and sudden intense moments of muscle pain and tightness that usually affect the calf. Some of the symptoms of a pulled muscle or muscle strain include pain in the back of the lower leg, pain with flexing the foot, pain with tensing your calf muscles or standing on toes, problems bending the knees, swelling, and bruising. These can happen when someone moves or overstretches the calf too quickly. Gastrocnemius strains are also common as these happen when the leg extends and the foot flexes. This type of muscle injury is very common in running and sprinting. This can happen when the muscle fibers are overstretched or tear from excessive or repetitive force from overuse. Calf StrainĪ muscle strain or pulled muscle is the most common type of muscle injury when running. What Is the Calf Pain You’re Feeling?Ĭalf muscle pain or tight calves can be caused by many different things, including cramps, strains, pulled tendons, and more serious injuries like compartment syndrome. The gastrocnemius helps your hamstring muscles with flexion of the knee, bending your leg at the knee, which is also important in running, walking, jumping, and sprinting. Together, both these muscles work to flex the foot, making it bend downwards to help you walk, run, and jump. The Soleus muscle joins the gastrocnemius into the Achilles tendon and inserts into the calcaneus, the heel bone. It originates on the top of the tibia and fibula, which are the two bones that make the structure of your lower leg. The Soleus muscle is a wide and flat muscle that sits deeper in the gastrocnemius.The Achilles tendon then inserts into the calcaneus, the heel bone. The muscle originates from the femur, the bone that makes the structure of the upper leg and comes down the back of the leg and becomes the Achilles tendon. This is the muscle that some flex when they draw attention to their calf muscles. The gastrocnemius muscle is the muscle under the layer of the skin.The calf muscles are located in the superficial posterior compartment of the lower leg, which contains two muscles: The lower leg has four compartments, which are sections of muscles and nerves contained by fascia. The calf muscles make up the back part of the lower leg. This article will review the importance your calves play in walking and running, how to prevent tight calves from running, and how you can manage it at home so that you can continue building on your new goals and healthy habits. To make sure you can crush your running goals in the new year, you need to know how to prevent tight calves from running. After the winter months’ festivities, many new runners and returning vets will start the new year with resolutions to exercise more.
0 Comments
Leave a Reply. |